Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 322.4
Total Fat 11.0 g
Saturated Fat 5.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.9 g
Cholesterol 87.3 mg
Sodium 208.1 mg
Potassium 60.9 mg
Total Carbohydrate 18.2 g
Dietary Fiber 1.1 g
Sugars 1.2 g
Protein 36.6 g
Vitamin A 0.2 %
Vitamin B-12 0.9 %
Vitamin B-6 2.9 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 4.1 %
Copper 2.8 %
Folate 8.3 %
Iron 7.3 %
Magnesium 2.6 %
Manganese 11.4 %
Niacin 7.1 %
Pantothenic Acid 1.2 %
Phosphorus 4.5 %
Riboflavin 6.2 %
Selenium 10.2 %
Thiamin 13.6 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Out out Sight Chicken

View the full Out out Sight Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Out out Sight Chicken

147 calories of Tyson boneless, skinless chicken breast, (5.33 oz)

47 calories of Bread crumbs, dry, grated, plain, (0.42 oz)

40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)

36 calories of Flour, white, (0.08 cup)

4 calories of Parmesan Cheese, grated, (0.17 tbsp)

3 calories of Garlic powder, (0.33 tsp)

2 calories of Onion powder, (0.33 tsp)

2 calories of Pepper, black, (0.33 tsp)

0 calories of Salt, (0.33 dash)


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