Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.1 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 63.7 mg |
| Sodium | 741.5 mg |
| Potassium | 337.0 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 5.5 g |
| Sugars | 0.7 g |
| Protein | 22.4 g |
| Vitamin A | 93.3 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 25.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 8.2 % |
| Copper | 4.7 % |
| Folate | 4.5 % |
| Iron | 19.5 % |
| Magnesium | 7.8 % |
| Manganese | 9.7 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 9.4 % |
| Riboflavin | 4.4 % |
| Selenium | 18.5 % |
| Thiamin | 5.3 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Butternut Squash Chili
View the full Turkey Butternut Squash Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Butternut Squash Chili
78 calories of Ground Turkey, (0.10 unit, yield from 1 lb raw)
72 calories of Sausage, Smoked Andouille Chicken Sausage Trader Joe's YUM, (0.40 serving)
44 calories of Black Beans - canned - Kroger, (0.20 cup)
25 calories of Butternut Squash, (0.30 cup, cubes)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
12 calories of Salsa, Green Mountain Gringo, (2.40 tbsp)
9 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.60 serving)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Cumin seed, (0.40 tsp)
3 calories of Lime Juice, juice of 1 lime, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Jalapeno Peppers, (0.10 pepper)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Braggs Apple Cider Vinegar, (0.20 tbsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Turkey Butternut Squash Chili
78 calories of Ground Turkey, (0.10 unit, yield from 1 lb raw)
72 calories of Sausage, Smoked Andouille Chicken Sausage Trader Joe's YUM, (0.40 serving)
44 calories of Black Beans - canned - Kroger, (0.20 cup)
25 calories of Butternut Squash, (0.30 cup, cubes)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
12 calories of Salsa, Green Mountain Gringo, (2.40 tbsp)
9 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.60 serving)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Cumin seed, (0.40 tsp)
3 calories of Lime Juice, juice of 1 lime, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Jalapeno Peppers, (0.10 pepper)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Braggs Apple Cider Vinegar, (0.20 tbsp)
0 calories of Salt, (0.05 tsp)
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