Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 169.5
Total Fat 3.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 48.8 mg
Sodium 1,047.1 mg
Potassium 265.7 mg
Total Carbohydrate 14.1 g
Dietary Fiber 4.1 g
Sugars 5.1 g
Protein 19.0 g
Vitamin A 79.7 %
Vitamin B-12 0.0 %
Vitamin B-6 5.1 %
Vitamin C 24.7 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 3.9 %
Copper 4.2 %
Folate 8.2 %
Iron 6.4 %
Magnesium 4.3 %
Manganese 10.6 %
Niacin 2.2 %
Pantothenic Acid 2.3 %
Phosphorus 3.4 %
Riboflavin 2.3 %
Selenium 1.2 %
Thiamin 3.5 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kate's Low Carb Beef Stew with Veggies

View the full Kate's Low Carb Beef Stew with Veggies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kate's Low Carb Beef Stew with Veggies

80 calories of Beef - Stew Meat - Cubed - 4 oz raw, (0.50 serving)

23 calories of Land O' Frost Canadian Bacon (3 slices = serving), (0.38 serving)

14 calories of Parsnips, (0.13 cup slices)

10 calories of Leeks, (0.19 cup)

9 calories of Turnips, (0.25 cup, cubes)

9 calories of Baby Carrots, Raw (Kroger, about 1 cup), (0.75 oz)

8 calories of Bob's Red Mill - Organic High Fiber Coconut Flour (7g / Tbsp), (1.75 gram(s))

7 calories of Canned tomato Hunts Fire Roasted w/Garlic 14.5 oz, (0.13 cup)

5 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.25 serving)

3 calories of Green Beans (snap), (1.88 beans (4" long))

2 calories of Bob's Red Mill Xanthan Gum (Thickener) 1 tbsp serving, (0.06 tbsp)

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))

0 calories of Boulion Cubes - Beef Flavored, (0.50 serving)


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