Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.5 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 24.4 mg |
| Sodium | 236.7 mg |
| Potassium | 333.7 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.6 g |
| Protein | 17.4 g |
| Vitamin A | 34.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 18.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.8 % |
| Copper | 3.4 % |
| Folate | 10.2 % |
| Iron | 9.1 % |
| Magnesium | 6.9 % |
| Manganese | 9.4 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 7.5 % |
| Riboflavin | 4.5 % |
| Selenium | 1.5 % |
| Thiamin | 6.3 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Corn Soup
View the full Chicken and Corn Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Corn Soup
61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
41 calories of Tyson boneless, skinless chicken breast, (1.50 oz)
38 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (2.50 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (0.75 oz)
5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Coriander leaf, dried, (0.06 tsp)
Calories per serving of Chicken and Corn Soup
61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
41 calories of Tyson boneless, skinless chicken breast, (1.50 oz)
38 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (2.50 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (0.75 oz)
5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Coriander leaf, dried, (0.06 tsp)
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