Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 268.7
Total Fat 9.3 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 51.5 mg
Sodium 360.8 mg
Potassium 266.1 mg
Total Carbohydrate 23.6 g
Dietary Fiber 2.9 g
Sugars 2.6 g
Protein 20.9 g
Vitamin A 28.8 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 7.5 %
Vitamin D 0.1 %
Vitamin E 1.2 %
Calcium 6.1 %
Copper 2.2 %
Folate 4.2 %
Iron 8.6 %
Magnesium 3.4 %
Manganese 5.3 %
Niacin 3.6 %
Pantothenic Acid 1.7 %
Phosphorus 3.6 %
Riboflavin 2.3 %
Selenium 0.6 %
Thiamin 3.2 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SHEPHERDS' PIE, Beef

View the full SHEPHERDS' PIE, Beef Recipe & Instructions
Submitted by: I.M.MAGIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SHEPHERDS' PIE, Beef

120 calories of 93% Lean Ground Beef, (2.67 oz)

48 calories of Potato - Loaded Baked - Idahoan, (0.22 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

27 calories of CHEESE, Daily Chef shredded mild Cheddar & Montery Jack 1 svg=1/3c, (0.08 cup)

23 calories of Boiled Potato (1/2 cup) No Skin no salt, (0.17 cup)

9 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.06 cup)

6 calories of Butter, salted, (0.17 pat (1" sq, 1/3" high))

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, strips or slices)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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