Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 158.4 | Total Fat | 14.4 g |
---|---|
Saturated Fat | 7.2 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 2.4 g |
Cholesterol | 41.0 mg |
Sodium | 2,475.2 mg |
Potassium | 115.1 mg |
Total Carbohydrate | 3.2 g |
Dietary Fiber | 0.6 g |
Sugars | 0.9 g |
Protein | 5.6 g |
Vitamin A | 8.7 % | Vitamin B-12 | 2.0 % |
---|---|
Vitamin B-6 | 3.5 % |
Vitamin C | 19.3 % |
Vitamin D | 0.0 % |
Vitamin E | 1.4 % |
Calcium | 3.1 % |
Copper | 1.2 % |
Folate | 4.5 % |
Iron | 3.6 % |
Magnesium | 1.6 % |
Manganese | 2.1 % |
Niacin | 0.8 % |
Pantothenic Acid | 2.4 % |
Phosphorus | 4.0 % |
Riboflavin | 4.2 % |
Selenium | 1.2 % |
Thiamin | 1.3 % |
Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Cauliflower Soup
View the full Creamy Cauliflower Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Cauliflower Soup
97 calories of Cream Cheese, (28.38 grams)
55 calories of Bacon Maple Leaf - 3 Slices, (20 gram(s))
6 calories of Cauliflower, raw, (0.25 cup)
0 calories of Pepper, black, (0.25 dash)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Dry Mustard, (0.25 tsp)
0 calories of condiments, salt, Himalayan pink (1/8 t - 750 mg), (0.50 tsp)
Calories per serving of Creamy Cauliflower Soup
97 calories of Cream Cheese, (28.38 grams)
55 calories of Bacon Maple Leaf - 3 Slices, (20 gram(s))
6 calories of Cauliflower, raw, (0.25 cup)
0 calories of Pepper, black, (0.25 dash)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Dry Mustard, (0.25 tsp)
0 calories of condiments, salt, Himalayan pink (1/8 t - 750 mg), (0.50 tsp)
Calories in Similar Recipes
- Make in cake pan or ramekins
- A slimmed down version of your favorite Chinese restaurant appetizer
- 1 serving= 1/2 cup
- Everyone will love this simple dip!
- So creamy and wonderful... We love them
- Delicious (but probably deadly) Potato dish
- Pampered Chef Recipe
- A fun easy to make dessert for any occation!
- A carb counter's dream