Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.9 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 35.5 mg |
| Sodium | 758.7 mg |
| Potassium | 188.2 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 6.3 g |
| Sugars | 0.5 g |
| Protein | 8.6 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 32.7 % |
| Vitamin D | 1.1 % |
| Vitamin E | 4.0 % |
| Calcium | 4.3 % |
| Copper | 3.2 % |
| Folate | 4.0 % |
| Iron | 15.5 % |
| Magnesium | 2.8 % |
| Manganese | 6.2 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 3.8 % |
| Riboflavin | 5.2 % |
| Selenium | 4.4 % |
| Thiamin | 3.6 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black-Eyed-Pea Patties with Garlic Pepper Salsa
View the full Black-Eyed-Pea Patties with Garlic Pepper Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black-Eyed-Pea Patties with Garlic Pepper Salsa
101 calories of Bush's Blackeye Peas, (0.67 cup)
20 calories of Olive Oil, (0.17 tbsp)
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
12 calories of Egg, fresh, whole, raw, (0.17 large)
2 calories of Garlic, (0.50 cloves)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
1 calories of Lime Juice, (0.08 lime yields)
1 calories of Serrano Peppers, (0.33 pepper)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Black-Eyed-Pea Patties with Garlic Pepper Salsa
101 calories of Bush's Blackeye Peas, (0.67 cup)
20 calories of Olive Oil, (0.17 tbsp)
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
12 calories of Egg, fresh, whole, raw, (0.17 large)
2 calories of Garlic, (0.50 cloves)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
1 calories of Lime Juice, (0.08 lime yields)
1 calories of Serrano Peppers, (0.33 pepper)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Salt, (0.08 tsp)
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