Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 229.4
Total Fat 1.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 546.0 mg
Potassium 388.6 mg
Total Carbohydrate 52.6 g
Dietary Fiber 9.2 g
Sugars 5.2 g
Protein 8.1 g
Vitamin A 59.0 %
Vitamin B-12 0.0 %
Vitamin B-6 11.7 %
Vitamin C 156.6 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 4.6 %
Copper 5.0 %
Folate 52.2 %
Iron 15.0 %
Magnesium 7.3 %
Manganese 13.6 %
Niacin 22.4 %
Pantothenic Acid 5.8 %
Phosphorus 7.0 %
Riboflavin 21.1 %
Selenium 1.9 %
Thiamin 38.3 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Pasta Salad

View the full Italian Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Pasta Salad

158 calories of Healthy Harvest Pasta, Rotini, (1.75 oz)

24 calories of Broccoli, cooked, (0.38 stalk, medium (7-1/2" - 8" long))

15 calories of Kraft Zesty Fat Free Italian Dressing, (2 tbsp)

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))

3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)

3 calories of Scallions, raw, (0.63 medium (4-1/8" long))

2 calories of Cider Vinegar, (0.06 cup)

0 calories of Pepper, black, (0.03 tsp)


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