Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.4 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 17.2 mg |
| Sodium | 852.4 mg |
| Potassium | 402.6 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 4.6 g |
| Sugars | 1.6 g |
| Protein | 11.5 g |
| Vitamin A | 63.2 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 11.7 % |
| Vitamin D | 1.1 % |
| Vitamin E | 3.0 % |
| Calcium | 5.5 % |
| Copper | 9.4 % |
| Folate | 21.8 % |
| Iron | 8.1 % |
| Magnesium | 8.7 % |
| Manganese | 18.9 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 10.6 % |
| Riboflavin | 6.5 % |
| Selenium | 5.5 % |
| Thiamin | 8.6 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in VEGETABLE HAM AND GREATH NORTHERN BEAN SOUP
View the full VEGETABLE HAM AND GREATH NORTHERN BEAN SOUP Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of VEGETABLE HAM AND GREATH NORTHERN BEAN SOUP
52 calories of Beans, great northern, (0.25 cup)
40 calories of Kentucky Legend Lower Sodium Ham Steak, (1.33 oz)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.33 tbsp)
4 calories of Asparagus, fresh, (0.13 cup)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)
3 calories of Celery, raw, (0.17 cup, diced)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Spinach, fresh, (0.17 cup)
Calories per serving of VEGETABLE HAM AND GREATH NORTHERN BEAN SOUP
52 calories of Beans, great northern, (0.25 cup)
40 calories of Kentucky Legend Lower Sodium Ham Steak, (1.33 oz)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.33 tbsp)
4 calories of Asparagus, fresh, (0.13 cup)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)
3 calories of Celery, raw, (0.17 cup, diced)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Spinach, fresh, (0.17 cup)
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