Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.1 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 31.0 mg |
| Sodium | 290.3 mg |
| Potassium | 82.8 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.7 g |
| Protein | 3.6 g |
| Vitamin A | 64.7 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 3.8 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.2 % |
| Calcium | 2.5 % |
| Copper | 2.1 % |
| Folate | 2.2 % |
| Iron | 3.5 % |
| Magnesium | 1.9 % |
| Manganese | 8.5 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.8 % |
| Riboflavin | 2.7 % |
| Selenium | 4.0 % |
| Thiamin | 1.1 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin cranberry muffins
View the full Pumpkin cranberry muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin cranberry muffins
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
13 calories of Truvia Baker Bag Cane Sugar Blend - serving size 1/2 tsp (2g), (1 tsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
4 calories of Cranberries, (0.08 cup, chopped)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (0.25 tbsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.02 tbsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Pumpkin cranberry muffins
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
13 calories of Truvia Baker Bag Cane Sugar Blend - serving size 1/2 tsp (2g), (1 tsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
4 calories of Cranberries, (0.08 cup, chopped)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (0.25 tbsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.02 tbsp)
0 calories of Baking Soda, (0.08 tsp)
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