Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.8 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 97.3 mg |
| Potassium | 192.9 mg |
| Total Carbohydrate | 40.7 g |
| Dietary Fiber | 3.7 g |
| Sugars | 26.6 g |
| Protein | 3.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 4.8 % |
| Copper | 6.6 % |
| Folate | 10.8 % |
| Iron | 7.9 % |
| Magnesium | 7.8 % |
| Manganese | 66.5 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 5.5 % |
| Riboflavin | 1.4 % |
| Selenium | 1.0 % |
| Thiamin | 4.9 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black bean brownies
View the full Black bean brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black bean brownies
90 calories of Maple Syrup, (0.11 cup)
44 calories of Crisco Pure Vegetable Oil, (0.37 tbsp)
39 calories of Beans, black, (0.17 cup)
26 calories of Hershey's Special Dark Chocolate Chips, (0.37 tbsp)
26 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.37 tbsp)
18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)
3 calories of Cocoa, dry powder, unsweetened, (0.22 tbsp)
3 calories of Vanilla Extract, (0.22 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Stevia in the Raw, (0.03 serving)
Calories per serving of Black bean brownies
90 calories of Maple Syrup, (0.11 cup)
44 calories of Crisco Pure Vegetable Oil, (0.37 tbsp)
39 calories of Beans, black, (0.17 cup)
26 calories of Hershey's Special Dark Chocolate Chips, (0.37 tbsp)
26 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.37 tbsp)
18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)
3 calories of Cocoa, dry powder, unsweetened, (0.22 tbsp)
3 calories of Vanilla Extract, (0.22 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Stevia in the Raw, (0.03 serving)
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