Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 582.2
Total Fat 44.0 g
Saturated Fat 16.6 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 14.4 g
Cholesterol 154.2 mg
Sodium 1,702.0 mg
Potassium 466.8 mg
Total Carbohydrate 5.6 g
Dietary Fiber 0.8 g
Sugars 1.0 g
Protein 38.5 g
Vitamin A 5.8 %
Vitamin B-12 48.3 %
Vitamin B-6 22.4 %
Vitamin C 12.4 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 4.5 %
Copper 8.8 %
Folate 3.6 %
Iron 19.5 %
Magnesium 7.4 %
Manganese 7.0 %
Niacin 31.9 %
Pantothenic Acid 7.4 %
Phosphorus 21.8 %
Riboflavin 18.6 %
Selenium 32.6 %
Thiamin 26.6 %
Zinc 31.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meat stew

View the full Meat stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat stew

240 calories of Ground beef, lean, (3.20 oz)

165 calories of Pork Sausage, (44.80 grams)

154 calories of Hillshire farm Lite Smoked Sausage, (2.80 oz)

10 calories of Green Giant Cut Green Beans, can, (0.25 cup)

6 calories of Onions, raw, (0.10 large)

5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.15 cup)

2 calories of Garlic, (0.50 clove)


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