Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.4 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 9.2 mg |
| Sodium | 297.9 mg |
| Potassium | 931.0 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 7.9 g |
| Sugars | 4.6 g |
| Protein | 11.1 g |
| Vitamin A | 425.6 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 100.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 14.9 % |
| Copper | 15.3 % |
| Folate | 10.3 % |
| Iron | 16.8 % |
| Magnesium | 12.1 % |
| Manganese | 38.4 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 8.9 % |
| Riboflavin | 8.6 % |
| Selenium | 2.2 % |
| Thiamin | 8.7 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia & veggies
View the full Tilapia & veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia & veggies
53 calories of Bush's, Black Beans, (0.25 cup)
36 calories of Kale, (1 cup, chopped)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Tilapia filet, raw, (0.67 oz)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
Calories per serving of Tilapia & veggies
53 calories of Bush's, Black Beans, (0.25 cup)
36 calories of Kale, (1 cup, chopped)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Tilapia filet, raw, (0.67 oz)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
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