Tilapia & veggies

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 160.4
  • Total Fat: 3.5 g
  • Cholesterol: 9.2 mg
  • Sodium: 297.9 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 7.9 g
  • Protein: 11.1 g

View full nutritional breakdown of Tilapia & veggies calories by ingredient


Introduction

Dinner thrown together Dinner thrown together
Number of Servings: 6

Ingredients

    1.0 tbsp Olive Oil
    1.0 cup, chopped Carrots, raw
    6.0 cup, chopped Kale
    1.0 cup, chopped Onions, raw
    3.0 cup, sliced Zucchini
    1.5 cup Bush's, Black Beans
    4.0 oz Tilapia filet

Directions

Saute veggies in 1Tbs olive oil. Once veggies have sauted a bit, throw in kale until wilted. Preheat oven to 425. Cook tilapia until done. Serving Size: Makes 6 serving

Number of Servings: 6.0

Recipe submitted by SparkPeople user BATTAT.