Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.9 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 7.0 mg |
| Sodium | 203.0 mg |
| Potassium | 739.5 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 4.7 g |
| Sugars | 3.1 g |
| Protein | 7.7 g |
| Vitamin A | 25.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 48.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 12.3 % |
| Copper | 13.0 % |
| Folate | 11.1 % |
| Iron | 10.0 % |
| Magnesium | 10.2 % |
| Manganese | 25.7 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 10.1 % |
| Riboflavin | 7.5 % |
| Selenium | 3.7 % |
| Thiamin | 12.2 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Manchego Tomato Soup
View the full Manchego Tomato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Manchego Tomato Soup
40 calories of Cheese Goat Manchego, (11.67 gram)
35 calories of Red Ripe Tomatoes, (166.67 grams)
25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))
20 calories of Olive Oil, (0.50 1tsp)
19 calories of Split Peas, (0.08 cup)
11 calories of Garlic, (2.50 clove)
9 calories of Tomato Paste, (0.04 cup)
7 calories of White Wine, (0.33 fl oz)
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Honey, (0.05 tbsp)
Calories per serving of Manchego Tomato Soup
40 calories of Cheese Goat Manchego, (11.67 gram)
35 calories of Red Ripe Tomatoes, (166.67 grams)
25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))
20 calories of Olive Oil, (0.50 1tsp)
19 calories of Split Peas, (0.08 cup)
11 calories of Garlic, (2.50 clove)
9 calories of Tomato Paste, (0.04 cup)
7 calories of White Wine, (0.33 fl oz)
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Honey, (0.05 tbsp)
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