Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 445.7
Total Fat 11.0 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.7 g
Cholesterol 5.5 mg
Sodium 1,193.2 mg
Potassium 477.3 mg
Total Carbohydrate 65.1 g
Dietary Fiber 13.9 g
Sugars 5.2 g
Protein 25.7 g
Vitamin A 43.8 %
Vitamin B-12 0.0 %
Vitamin B-6 7.1 %
Vitamin C 77.6 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 6.4 %
Copper 11.5 %
Folate 29.4 %
Iron 17.3 %
Magnesium 6.2 %
Manganese 13.4 %
Niacin 23.5 %
Pantothenic Acid 3.9 %
Phosphorus 6.6 %
Riboflavin 19.8 %
Selenium 1.7 %
Thiamin 35.3 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Baked Southwest Pasta

View the full Cheesy Baked Southwest Pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Baked Southwest Pasta

144 calories of Healthy Harvest Pasta, Rotini, (1.60 oz)

109 calories of Daiya Pepperjack Style Shreds (28g = 1/4 cup), (34 gram(s))

96 calories of Bob's Red Mill TVP, (0.30 cup)

43 calories of Tomato Sauce, with herbs and cheese, (0.30 cup)

16 calories of wegmans spinach, kale, collard powder, (0.20 tbsp)

11 calories of Red Ripe Tomatoes, (0.30 large whole (3" dia))

6 calories of Canola Oil, (0.15 1tsp)

4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

4 calories of Salsa, (0.05 cup)

3 calories of Vegetable Broth, (0.23 cup)

3 calories of Onions, raw, (0.10 small)

2 calories of cheddar cheese powder, (0.01 cup)

2 calories of Garlic, (0.45 tsp)

1 calories of Soy sauce (tamari), (0.10 tbsp)


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