Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.1 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 192.8 mg |
| Potassium | 123.5 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.6 g |
| Protein | 2.7 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 4.0 % |
| Copper | 6.5 % |
| Folate | 6.1 % |
| Iron | 4.3 % |
| Magnesium | 8.6 % |
| Manganese | 27.1 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 7.1 % |
| Riboflavin | 3.6 % |
| Selenium | 1.2 % |
| Thiamin | 1.3 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blonde muffins
View the full Blonde muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blonde muffins
46 calories of Almond Butter, (0.03 cup)
34 calories of Chickpeas (garbanzo beans), (28.33 grams)
16 calories of Maple Syrup, (0.02 cup)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Blonde muffins
46 calories of Almond Butter, (0.03 cup)
34 calories of Chickpeas (garbanzo beans), (28.33 grams)
16 calories of Maple Syrup, (0.02 cup)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Salt, (0.03 tsp)
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