Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 231.0 | Total Fat | 10.5 g |
---|---|
Saturated Fat | 4.8 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 1.5 g |
Cholesterol | 24.6 mg |
Sodium | 798.6 mg |
Potassium | 683.8 mg |
Total Carbohydrate | 17.4 g |
Dietary Fiber | 4.2 g |
Sugars | 8.0 g |
Protein | 15.5 g |
Vitamin A | 30.6 % | Vitamin B-12 | 1.2 % |
---|---|
Vitamin B-6 | 3.4 % |
Vitamin C | 9.8 % |
Vitamin D | 0.0 % |
Vitamin E | 0.8 % |
Calcium | 17.2 % |
Copper | 3.5 % |
Folate | 3.8 % |
Iron | 5.9 % |
Magnesium | 4.7 % |
Manganese | 6.8 % |
Niacin | 1.7 % |
Pantothenic Acid | 1.3 % |
Phosphorus | 6.2 % |
Riboflavin | 4.2 % |
Selenium | 4.5 % |
Thiamin | 2.2 % |
Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini lasagna
View the full Zucchini lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini lasagna
80 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.50 cup)
42 calories of Mozzarella Cheese (1/4 cup) Aldi Happy Farms , (0.13 cup)
34 calories of Ricotta Cheese, whole milk, (0.08 cup)
32 calories of Aldi Priano Freshly Shredded Parmesan Cheese, (0.08 cup)
30 calories of Gardein Beefless ground (GF), (21.75 gram)
12 calories of Zucchini, (0.42 cup, sliced)
Calories per serving of Zucchini lasagna
80 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.50 cup)
42 calories of Mozzarella Cheese (1/4 cup) Aldi Happy Farms , (0.13 cup)
34 calories of Ricotta Cheese, whole milk, (0.08 cup)
32 calories of Aldi Priano Freshly Shredded Parmesan Cheese, (0.08 cup)
30 calories of Gardein Beefless ground (GF), (21.75 gram)
12 calories of Zucchini, (0.42 cup, sliced)
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