Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 231.0
Total Fat 10.5 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.5 g
Cholesterol 24.6 mg
Sodium 798.6 mg
Potassium 683.8 mg
Total Carbohydrate 17.4 g
Dietary Fiber 4.2 g
Sugars 8.0 g
Protein 15.5 g
Vitamin A 30.6 %
Vitamin B-12 1.2 %
Vitamin B-6 3.4 %
Vitamin C 9.8 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 17.2 %
Copper 3.5 %
Folate 3.8 %
Iron 5.9 %
Magnesium 4.7 %
Manganese 6.8 %
Niacin 1.7 %
Pantothenic Acid 1.3 %
Phosphorus 6.2 %
Riboflavin 4.2 %
Selenium 4.5 %
Thiamin 2.2 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini lasagna

View the full Zucchini lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini lasagna

80 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.50 cup)

42 calories of Mozzarella Cheese (1/4 cup) Aldi Happy Farms , (0.13 cup)

34 calories of Ricotta Cheese, whole milk, (0.08 cup)

32 calories of Aldi Priano Freshly Shredded Parmesan Cheese, (0.08 cup)

30 calories of Gardein Beefless ground (GF), (21.75 gram)

12 calories of Zucchini, (0.42 cup, sliced)


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