Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.1 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 10.0 mg |
| Sodium | 236.5 mg |
| Potassium | 406.7 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 3.7 g |
| Sugars | 7.3 g |
| Protein | 7.9 g |
| Vitamin A | 18.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 93.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 2.8 % |
| Copper | 1.3 % |
| Folate | 10.4 % |
| Iron | 4.9 % |
| Magnesium | 3.7 % |
| Manganese | 6.7 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 3.9 % |
| Riboflavin | 4.1 % |
| Selenium | 2.5 % |
| Thiamin | 2.5 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Tuna Salad
View the full Broccoli Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Tuna Salad
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
50 calories of chopped walnuts, (1 tbsp)
31 calories of Granny smith apple - 1 med. apple, (0.33 serving)
25 calories of turkey breast sliced, fat free - Great Value (svg=1 slice 28g, 1 oz), (1 serving)
17 calories of Broccoli, fresh, (0.67 cup, chopped or diced)
Calories per serving of Broccoli Tuna Salad
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
50 calories of chopped walnuts, (1 tbsp)
31 calories of Granny smith apple - 1 med. apple, (0.33 serving)
25 calories of turkey breast sliced, fat free - Great Value (svg=1 slice 28g, 1 oz), (1 serving)
17 calories of Broccoli, fresh, (0.67 cup, chopped or diced)
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