Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.6 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 10.0 mg |
| Sodium | 213.1 mg |
| Potassium | 898.2 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 9.3 g |
| Sugars | 3.3 g |
| Protein | 10.7 g |
| Vitamin A | 370.6 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 31.7 % |
| Vitamin C | 253.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.1 % |
| Calcium | 9.4 % |
| Copper | 14.8 % |
| Folate | 28.8 % |
| Iron | 16.0 % |
| Magnesium | 12.6 % |
| Manganese | 44.8 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 16.8 % |
| Riboflavin | 17.2 % |
| Selenium | 6.9 % |
| Thiamin | 22.3 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Brussel Sprouts Hash
View the full Sweet Potato Brussel Sprouts Hash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Brussel Sprouts Hash
91 calories of Sweet potato, (0.67 sweetpotato, 5" long)
65 calories of Brussels sprouts, fresh, (151.67 grams)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
39 calories of Olive Oil, (0.33 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
Calories per serving of Sweet Potato Brussel Sprouts Hash
91 calories of Sweet potato, (0.67 sweetpotato, 5" long)
65 calories of Brussels sprouts, fresh, (151.67 grams)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
39 calories of Olive Oil, (0.33 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
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