Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.7 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,163.0 mg |
| Potassium | 14.3 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.1 g |
| Protein | 1.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.9 % |
| Copper | 0.6 % |
| Folate | 0.3 % |
| Iron | 1.1 % |
| Magnesium | 1.4 % |
| Manganese | 2.3 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.5 % |
| Riboflavin | 0.4 % |
| Selenium | 3.2 % |
| Thiamin | 0.6 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jo Rice Sevai Upma
View the full Jo Rice Sevai Upma Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jo Rice Sevai Upma
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
46 calories of instant rice sevai, (35 gram)
8 calories of Mustard seed, yellow, (0.50 tsp)
3 calories of Coconut, toasted, (0.50 grams)
0 calories of Salt, (0.50 tsp)
0 calories of curry leaves, (1.50 serving)
Calories per serving of Jo Rice Sevai Upma
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
46 calories of instant rice sevai, (35 gram)
8 calories of Mustard seed, yellow, (0.50 tsp)
3 calories of Coconut, toasted, (0.50 grams)
0 calories of Salt, (0.50 tsp)
0 calories of curry leaves, (1.50 serving)
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