Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 451.4 | Total Fat | 27.0 g |
|---|---|
| Saturated Fat | 13.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 476.6 mg |
| Sodium | 1,084.5 mg |
| Potassium | 54.4 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.2 g |
| Protein | 16.3 g |
| Vitamin A | 47.6 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.1 % |
| Vitamin E | 8.1 % |
| Calcium | 12.8 % |
| Copper | 2.4 % |
| Folate | 17.6 % |
| Iron | 17.5 % |
| Magnesium | 3.3 % |
| Manganese | 2.5 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.8 % |
| Riboflavin | 11.0 % |
| Selenium | 8.5 % |
| Thiamin | 11.8 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Yellow Grits n Eggs
View the full Hearty Yellow Grits n Eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Yellow Grits n Eggs
153 calories of Butter, unsalted, (1.50 tbsp)
140 calories of Eggs - Scrambled - 1 Large Egg, (2 serving)
126 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt, (0.88 cup)
30 calories of Imagine Organic Vegetable Broth, (1 cup)
4 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (0.13 serving)
Calories per serving of Hearty Yellow Grits n Eggs
153 calories of Butter, unsalted, (1.50 tbsp)
140 calories of Eggs - Scrambled - 1 Large Egg, (2 serving)
126 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt, (0.88 cup)
30 calories of Imagine Organic Vegetable Broth, (1 cup)
4 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (0.13 serving)
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