Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 269.0
Total Fat 2.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 7.9 mg
Sodium 483.3 mg
Potassium 948.6 mg
Total Carbohydrate 50.2 g
Dietary Fiber 16.1 g
Sugars 1.4 g
Protein 18.2 g
Vitamin A 0.0 %
Vitamin B-12 2.1 %
Vitamin B-6 13.2 %
Vitamin C 5.7 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 13.5 %
Copper 11.5 %
Folate 33.5 %
Iron 28.2 %
Magnesium 13.8 %
Manganese 28.1 %
Niacin 7.3 %
Pantothenic Acid 3.7 %
Phosphorus 18.1 %
Riboflavin 6.2 %
Selenium 8.4 %
Thiamin 26.0 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black &White Beans

View the full Black &White Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black &White Beans

127 calories of Beans, navy, (0.50 cup)

105 calories of Beans - Bush's Black Beans Reduced Sodium, (0.50 cup)

23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)

12 calories of Onions, raw, (0.19 cup, chopped)

3 calories of Garlic, (0.75 tsp)

0 calories of Water, tap, (0.19 cup (8 fl oz))


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