Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 269.0 | Total Fat | 2.0 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 7.9 mg |
Sodium | 483.3 mg |
Potassium | 948.6 mg |
Total Carbohydrate | 50.2 g |
Dietary Fiber | 16.1 g |
Sugars | 1.4 g |
Protein | 18.2 g |
Vitamin A | 0.0 % | Vitamin B-12 | 2.1 % |
---|---|
Vitamin B-6 | 13.2 % |
Vitamin C | 5.7 % |
Vitamin D | 0.0 % |
Vitamin E | 0.4 % |
Calcium | 13.5 % |
Copper | 11.5 % |
Folate | 33.5 % |
Iron | 28.2 % |
Magnesium | 13.8 % |
Manganese | 28.1 % |
Niacin | 7.3 % |
Pantothenic Acid | 3.7 % |
Phosphorus | 18.1 % |
Riboflavin | 6.2 % |
Selenium | 8.4 % |
Thiamin | 26.0 % |
Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black &White Beans
View the full Black &White Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black &White Beans
127 calories of Beans, navy, (0.50 cup)
105 calories of Beans - Bush's Black Beans Reduced Sodium, (0.50 cup)
23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)
12 calories of Onions, raw, (0.19 cup, chopped)
3 calories of Garlic, (0.75 tsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))
Calories per serving of Black &White Beans
127 calories of Beans, navy, (0.50 cup)
105 calories of Beans - Bush's Black Beans Reduced Sodium, (0.50 cup)
23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)
12 calories of Onions, raw, (0.19 cup, chopped)
3 calories of Garlic, (0.75 tsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))
Calories in Similar Recipes
- More than just plain cheese, this pizza will wake up your taste buds.
- Very filling and hearty soup
- A great soup for cooler days. Very filling, but low on calories!
- A tasty combination of lamb steaks and the "caviar of beans"
- This is a family favorite - men LOVE this one!
- Lighter version, lower sodium
- High-Protein, low-cal, and delicious!
- Bean Pie
- From Cooking LIght. This soup derives its spiciness from the poblanos while sour cream helps mellow the...
- This recipe is good when you have a lot of things to do and DON'T want to do them.;) So play in the kitchen...