Black &White Beans
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 269.0
- Total Fat: 2.0 g
- Cholesterol: 7.9 mg
- Sodium: 483.3 mg
- Total Carbs: 50.2 g
- Dietary Fiber: 16.1 g
- Protein: 18.2 g
View full nutritional breakdown of Black &White Beans calories by ingredient
Introduction
Great alternative to black beans alone. The mixture of black beans and navy beans is pretty to look at and yummy to eat! Serve over yellow rice or add to a yummy rice bowl. Good Eats! Great alternative to black beans alone. The mixture of black beans and navy beans is pretty to look at and yummy to eat! Serve over yellow rice or add to a yummy rice bowl. Good Eats!Number of Servings: 4
Ingredients
-
2 cup Beans - Bush's Black Beans Reduced Sodium
2 cup Beans, navy
.50 cup, diced Ham, extra lean, (5% fat)
3 tsp Garlic
.75 cup (8 fl oz) Water, tap
.75 cup, chopped Onions, raw
Tips
These beans are great as part of a rice bowl. Include items such as yellow rice, fresh chopped tomatoes, romaine lettuce, chopped fresh spinach, sour cream, red onions, seasoned whole kernel corn... what ever you like. Delish
Directions
Place diced ham in deep saute pan and spray with Pam. Saute until crispy-ish - about 7-8 minutes. Add the onions ( I used chopped green for color) and the garlic. Add both kinds of beans and stir. (If using canned, rinse after opening.) Add the water a little at a time until it is the consistency you like. Additional spices might be black pepper and seasoned salt.
Serving Size: Makes about 4 - 2/3 cup serviings
Serving Size: Makes about 4 - 2/3 cup serviings