Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.6 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 30.3 mg |
| Sodium | 564.1 mg |
| Potassium | 354.4 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 6.1 g |
| Sugars | 3.9 g |
| Protein | 15.5 g |
| Vitamin A | 86.7 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 24.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 41.6 % |
| Copper | 6.5 % |
| Folate | 17.2 % |
| Iron | 12.2 % |
| Magnesium | 13.7 % |
| Manganese | 29.0 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 15.2 % |
| Riboflavin | 12.9 % |
| Selenium | 16.3 % |
| Thiamin | 5.7 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Artichoke Spaghetti Squash
View the full Spinach Artichoke Spaghetti Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Artichoke Spaghetti Squash
85 calories of Ricotta Cheese, part skim milk, (0.25 cup)
38 calories of Artichoke Hearts - Reese, (3.63 oz)
31 calories of Spaghetti Squash, (0.75 cup)
26 calories of Parmesean Cheese, Kraft Shredded , (0.06 cup)
19 calories of Cheese - Kraft Mozzerella Shredded, (0.06 cup)
13 calories of Spinach, frozen, (0.25 cup)
Calories per serving of Spinach Artichoke Spaghetti Squash
85 calories of Ricotta Cheese, part skim milk, (0.25 cup)
38 calories of Artichoke Hearts - Reese, (3.63 oz)
31 calories of Spaghetti Squash, (0.75 cup)
26 calories of Parmesean Cheese, Kraft Shredded , (0.06 cup)
19 calories of Cheese - Kraft Mozzerella Shredded, (0.06 cup)
13 calories of Spinach, frozen, (0.25 cup)
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