Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.9 | Total Fat | 20.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 7.8 g |
| Monounsaturated Fat | 9.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,048.5 mg |
| Potassium | 178.8 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 0.6 g |
| Sugars | 10.6 g |
| Protein | 12.0 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.6 % |
| Calcium | 11.1 % |
| Copper | 10.6 % |
| Folate | 7.4 % |
| Iron | 11.9 % |
| Magnesium | 20.5 % |
| Manganese | 53.2 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 19.2 % |
| Riboflavin | 4.2 % |
| Selenium | 16.9 % |
| Thiamin | 3.7 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Agedashi Tofu
View the full Agedashi Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Agedashi Tofu
124 calories of Canola Oil, (1 tbsp)
101 calories of Tofu, extra firm, (105 grams)
53 calories of Sweet Cooking Rice Wine, (0.75 tbsp)
37 calories of Corn Starch, (7.50 grams)
8 calories of Soy Sauce, (1 tbsp)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Agedashi Tofu
124 calories of Canola Oil, (1 tbsp)
101 calories of Tofu, extra firm, (105 grams)
53 calories of Sweet Cooking Rice Wine, (0.75 tbsp)
37 calories of Corn Starch, (7.50 grams)
8 calories of Soy Sauce, (1 tbsp)
1 calories of Ginger Root, (0.50 tsp)
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