Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 322.9
Total Fat 20.5 g
Saturated Fat 1.9 g
Polyunsaturated Fat 7.8 g
Monounsaturated Fat 9.7 g
Cholesterol 0.0 mg
Sodium 1,048.5 mg
Potassium 178.8 mg
Total Carbohydrate 22.7 g
Dietary Fiber 0.6 g
Sugars 10.6 g
Protein 12.0 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 14.6 %
Calcium 11.1 %
Copper 10.6 %
Folate 7.4 %
Iron 11.9 %
Magnesium 20.5 %
Manganese 53.2 %
Niacin 3.5 %
Pantothenic Acid 1.1 %
Phosphorus 19.2 %
Riboflavin 4.2 %
Selenium 16.9 %
Thiamin 3.7 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Agedashi Tofu

View the full Agedashi Tofu Recipe & Instructions
Submitted by: HDFROMOREGON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Agedashi Tofu

124 calories of Canola Oil, (1 tbsp)

101 calories of Tofu, extra firm, (105 grams)

53 calories of Sweet Cooking Rice Wine, (0.75 tbsp)

37 calories of Corn Starch, (7.50 grams)

8 calories of Soy Sauce, (1 tbsp)

1 calories of Ginger Root, (0.50 tsp)


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