Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 225.1
Total Fat 6.7 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 0.9 g
Cholesterol 36.0 mg
Sodium 597.1 mg
Potassium 238.9 mg
Total Carbohydrate 29.5 g
Dietary Fiber 0.2 g
Sugars 0.1 g
Protein 10.7 g
Vitamin A 7.7 %
Vitamin B-12 9.6 %
Vitamin B-6 4.3 %
Vitamin C 4.8 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 22.7 %
Copper 4.8 %
Folate 16.1 %
Iron 6.6 %
Magnesium 7.3 %
Manganese 10.9 %
Niacin 5.9 %
Pantothenic Acid 5.7 %
Phosphorus 18.0 %
Riboflavin 18.3 %
Selenium 6.2 %
Thiamin 16.5 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ligh macoroni and cheese pie

View the full Ligh macoroni and cheese pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ligh macoroni and cheese pie

267 calories of Pasta, cooked, (2.67 oz)

42 calories of Milk, nonfat, (0.50 cup)

35 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.08 cup)

25 calories of Parkay, Light Original Spread Margarine, 1 Tbsp, (0.50 serving)

14 calories of Flour, white, (0.03 cup)

4 calories of Bread crumbs, dry, grated, plain, (0.01 cup)

1 calories of Onions, raw, (0.17 tbsp chopped)

1 calories of Green Peppers (bell peppers), (0.17 tbsp)

0 calories of Yellow Mustard, (0.08 tsp or 1 packet)

0 calories of Celery, raw, (0.17 tbsp)

0 calories of Salt, (0.17 tsp)


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