Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.7 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 10.0 mg |
| Sodium | 276.1 mg |
| Potassium | 510.0 mg |
| Total Carbohydrate | 37.3 g |
| Dietary Fiber | 5.9 g |
| Sugars | 1.0 g |
| Protein | 7.3 g |
| Vitamin A | 755.4 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 24.1 % |
| Vitamin C | 106.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 9.6 % |
| Copper | 18.3 % |
| Folate | 7.8 % |
| Iron | 10.0 % |
| Magnesium | 7.7 % |
| Manganese | 41.2 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 8.2 % |
| Riboflavin | 16.1 % |
| Selenium | 4.5 % |
| Thiamin | 11.9 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale sweet potato hash
View the full Kale sweet potato hash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale sweet potato hash
140 calories of Sweet potato, (1 cup, cubes)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
23 calories of Kale, (0.63 cup, chopped)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
2 calories of Rosemary, dried, (0.50 tsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Kale sweet potato hash
140 calories of Sweet potato, (1 cup, cubes)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
23 calories of Kale, (0.63 cup, chopped)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
2 calories of Rosemary, dried, (0.50 tsp)
0 calories of Salt, (0.50 dash)
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