Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.5 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 302.7 mg |
| Potassium | 493.3 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 7.2 g |
| Sugars | 3.8 g |
| Protein | 10.8 g |
| Vitamin A | 37.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 12.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 3.9 % |
| Copper | 9.6 % |
| Folate | 14.0 % |
| Iron | 8.5 % |
| Magnesium | 9.4 % |
| Manganese | 20.5 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 9.4 % |
| Riboflavin | 3.7 % |
| Selenium | 1.3 % |
| Thiamin | 10.9 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Erwtensoep (Dutch Pea soup with smoked sausage)
View the full Erwtensoep (Dutch Pea soup with smoked sausage) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Erwtensoep (Dutch Pea soup with smoked sausage)
77 calories of Rookworst, mager, (31.25 gram(s))
74 calories of Split Peas, (62.50 grams)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
13 calories of Potato, raw, (0.13 cup diced)
7 calories of Parsnips, (0.06 cup slices)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
6 calories of Onions, raw, (0.13 cup, sliced)
2 calories of Garlic, (0.38 clove)
1 calories of Caraway Seed, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Rosemary, dried, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Bay Leaf, (0.13 grams)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Erwtensoep (Dutch Pea soup with smoked sausage)
77 calories of Rookworst, mager, (31.25 gram(s))
74 calories of Split Peas, (62.50 grams)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
13 calories of Potato, raw, (0.13 cup diced)
7 calories of Parsnips, (0.06 cup slices)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
6 calories of Onions, raw, (0.13 cup, sliced)
2 calories of Garlic, (0.38 clove)
1 calories of Caraway Seed, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Rosemary, dried, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Bay Leaf, (0.13 grams)
0 calories of Water, tap, (1 cup (8 fl oz))