Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 205.4
Total Fat 3.4 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 7.6 mg
Sodium 445.2 mg
Potassium 338.1 mg
Total Carbohydrate 38.8 g
Dietary Fiber 2.8 g
Sugars 6.7 g
Protein 7.2 g
Vitamin A 5.3 %
Vitamin B-12 4.5 %
Vitamin B-6 4.9 %
Vitamin C 26.7 %
Vitamin D 7.9 %
Vitamin E 0.8 %
Calcium 10.1 %
Copper 3.7 %
Folate 13.7 %
Iron 6.0 %
Magnesium 6.8 %
Manganese 4.6 %
Niacin 5.8 %
Pantothenic Acid 6.3 %
Phosphorus 12.2 %
Riboflavin 10.6 %
Selenium 3.4 %
Thiamin 3.1 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and corn chowder

View the full Ham and corn chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and corn chowder

62 calories of Baked Red Potato - Small (1.75-2.5" diameter), (0.50 serving)

46 calories of Corn, sweet yellow, canned, cream style, (0.25 cup)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

25 calories of Milk, 1%, (0.25 cup)

23 calories of Bacon, Wright Smoked Bacon - 2 slices, (0.25 serving)

11 calories of Campbell's Healthy Request Cream of Celery Soup, (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)


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