Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 218.7
Total Fat 19.4 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.1 g
Cholesterol 58.5 mg
Sodium 293.4 mg
Potassium 36.3 mg
Total Carbohydrate 5.4 g
Dietary Fiber 2.3 g
Sugars 1.1 g
Protein 7.9 g
Vitamin A 5.8 %
Vitamin B-12 5.2 %
Vitamin B-6 1.8 %
Vitamin C 0.6 %
Vitamin D 3.0 %
Vitamin E 26.8 %
Calcium 10.9 %
Copper 0.3 %
Folate 1.6 %
Iron 6.5 %
Magnesium 15.5 %
Manganese 0.1 %
Niacin 1.1 %
Pantothenic Acid 0.4 %
Phosphorus 5.4 %
Riboflavin 3.9 %
Selenium 1.8 %
Thiamin 2.3 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savoury Primal Muffins

View the full Savoury Primal Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savoury Primal Muffins

120 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.75 serving)

36 calories of Butter, salted, (5 grams)

20 calories of Pesto, Priano ALLA GENOVESE PESTO, 2tbs (30g), (0.13 serving)

18 calories of Cheddar Cheese, (0.04 cup, shredded)

16 calories of Egg, fresh, whole, raw, (0.25 medium)

7 calories of Ham, regular (11% fat), (3.75 grams)

3 calories of Coconut Milk (Silk), (0.04 cup)

1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)

0 calories of Paprika, (0.03 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.03 tsp)


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