Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 119.9
Total Fat 11.5 g
Saturated Fat 7.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 8.8 mg
Potassium 141.2 mg
Total Carbohydrate 6.2 g
Dietary Fiber 3.4 g
Sugars 0.4 g
Protein 2.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 2.2 %
Copper 25.5 %
Folate 1.1 %
Iron 15.6 %
Magnesium 13.3 %
Manganese 32.7 %
Niacin 1.1 %
Pantothenic Acid 0.3 %
Phosphorus 6.8 %
Riboflavin 1.1 %
Selenium 1.9 %
Thiamin 1.5 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dark chocolate coconut chia pudding

View the full Dark chocolate coconut chia pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dark chocolate coconut chia pudding

71 calories of Baking chocolate, unsweetened, squares, (0.50 square (1 oz))

34 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.08 cup)

6 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (1.25 gram(s))

5 calories of Vanilla extract, imitation, alcohol, (0.50 tsp)

3 calories of Cocoa, dry powder, unsweetened, (0.25 tbsp)

0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (0.25 serving)


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