Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 320.6
Total Fat 14.2 g
Saturated Fat 9.1 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 2.1 g
Cholesterol 142.8 mg
Sodium 1,030.1 mg
Potassium 1,086.7 mg
Total Carbohydrate 19.7 g
Dietary Fiber 1.1 g
Sugars 1.3 g
Protein 31.2 g
Vitamin A 259.1 %
Vitamin B-12 56.9 %
Vitamin B-6 38.9 %
Vitamin C 114.0 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 22.0 %
Copper 17.7 %
Folate 27.1 %
Iron 29.2 %
Magnesium 31.4 %
Manganese 37.9 %
Niacin 39.8 %
Pantothenic Acid 12.5 %
Phosphorus 35.9 %
Riboflavin 12.1 %
Selenium 72.0 %
Thiamin 14.6 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amy O's Thai Squash and Seafood Curry

View the full Amy O's Thai Squash and Seafood Curry Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amy O's Thai Squash and Seafood Curry

104 calories of Coho Salmon, (2 oz)

56 calories of Shrimp, cooked, (2 oz)

46 calories of Butternut Squash, (0.56 cup, cubes)

15 calories of Coconut Milk (Silk), (0.19 cup)

14 calories of Cabbage, chinese (pak-choi), raw, (0.13 head)

13 calories of Brown Sugar, (0.75 tsp packed)

2 calories of Fish Sauce, (0.38 tbsp)

1 calories of Lime Juice, (0.13 lime yields)

1 calories of Turmeric, ground, (0.06 tsp)


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