Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.7 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 83.1 mg |
| Sodium | 429.3 mg |
| Potassium | 857.1 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 1.2 g |
| Sugars | 4.1 g |
| Protein | 33.0 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 71.5 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.3 % |
| Copper | 11.9 % |
| Folate | 2.9 % |
| Iron | 11.0 % |
| Magnesium | 14.2 % |
| Manganese | 8.9 % |
| Niacin | 56.5 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 39.4 % |
| Riboflavin | 7.6 % |
| Selenium | 102.0 % |
| Thiamin | 19.0 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Matthew's Best Mediterranean Salmon
View the full Matthew's Best Mediterranean Salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Matthew's Best Mediterranean Salmon
185 calories of Pink Salmon (fish), (0.50 fillet)
21 calories of Sun Dried Tomatoes, (4 piece)
12 calories of Lemon, fresh squeezed, juice of one whole lemon, (1 serving)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.25 tsp)
Calories per serving of Matthew's Best Mediterranean Salmon
185 calories of Pink Salmon (fish), (0.50 fillet)
21 calories of Sun Dried Tomatoes, (4 piece)
12 calories of Lemon, fresh squeezed, juice of one whole lemon, (1 serving)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.25 tsp)
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