Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 186.7
Total Fat 7.6 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.0 g
Cholesterol 59.3 mg
Sodium 94.9 mg
Potassium 442.5 mg
Total Carbohydrate 14.1 g
Dietary Fiber 4.2 g
Sugars 5.8 g
Protein 14.8 g
Vitamin A 2.6 %
Vitamin B-12 12.9 %
Vitamin B-6 9.8 %
Vitamin C 6.6 %
Vitamin D 1.3 %
Vitamin E 0.8 %
Calcium 2.4 %
Copper 3.1 %
Folate 3.6 %
Iron 6.4 %
Magnesium 4.0 %
Manganese 6.5 %
Niacin 10.3 %
Pantothenic Acid 4.2 %
Phosphorus 7.1 %
Riboflavin 7.0 %
Selenium 7.5 %
Thiamin 3.5 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash Bake

View the full Spaghetti Squash Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash Bake

80 calories of Ground beef, lean, (1.07 oz)

32 calories of Jennie-O Extra Lean Ground Turkey, (1.07 oz)

22 calories of Spaghetti Squash, (0.53 cup)

19 calories of crushed tomatoes, (0.93 serving)

19 calories of hunts tomato sauce, (0.93 serving)

9 calories of 1 large egg (per the egg board) 50g, (0.13 serving)

4 calories of Onions, raw, (0.07 cup, chopped)

2 calories of Garlic, (0.40 clove)


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