Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 221.9
Total Fat 5.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.1 g
Cholesterol 0.0 mg
Sodium 1,042.6 mg
Potassium 658.2 mg
Total Carbohydrate 32.4 g
Dietary Fiber 11.3 g
Sugars 5.9 g
Protein 8.9 g
Vitamin A 87.5 %
Vitamin B-12 0.0 %
Vitamin B-6 11.6 %
Vitamin C 35.1 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 14.1 %
Copper 13.5 %
Folate 37.7 %
Iron 27.3 %
Magnesium 17.2 %
Manganese 45.2 %
Niacin 6.3 %
Pantothenic Acid 3.2 %
Phosphorus 14.5 %
Riboflavin 10.1 %
Selenium 4.5 %
Thiamin 13.9 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super's Minestrone

View the full Super's Minestrone Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super's Minestrone

51 calories of Beans, navy, (0.20 cup)

44 calories of Beans, red kidney, (0.20 cup)

36 calories of Olive Oil, (0.30 tbsp)

20 calories of Red Wine, (0.80 fl oz)

16 calories of Darielle Pasta, Low Carb Pasta, Fusilli, 3/4 cup, (0.10 serving)

11 calories of Leeks, (0.20 cup)

11 calories of Vegetable Broth, (0.70 cup)

10 calories of Del Monte Petite Cut Diced Tomatoes, (0.20 cup)

7 calories of Tomato Paste, (0.05 can (6 oz))

5 calories of Carrots, raw, (0.10 cup, grated)

4 calories of Spinach, fresh, (0.60 cup)

4 calories of Broccoli, chinese, (0.20 cup)

2 calories of Garlic, (0.50 cloves)

2 calories of Oregano, ground, (0.15 tbsp)

2 calories of Celery, raw, (0.10 cup, diced)

1 calories of Thyme, ground, (0.08 tbsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Basil, (0.15 tbsp)


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