Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.7 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 5.0 mg |
| Sodium | 710.5 mg |
| Potassium | 488.2 mg |
| Total Carbohydrate | 49.4 g |
| Dietary Fiber | 5.9 g |
| Sugars | 10.6 g |
| Protein | 12.5 g |
| Vitamin A | 63.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 35.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 11.9 % |
| Copper | 3.6 % |
| Folate | 26.6 % |
| Iron | 16.8 % |
| Magnesium | 4.2 % |
| Manganese | 10.5 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 4.3 % |
| Riboflavin | 12.7 % |
| Selenium | 1.3 % |
| Thiamin | 27.8 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Minestrone Soup - jdr
View the full Minestrone Soup - jdr Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Minestrone Soup - jdr
134 calories of Barilla Ditalini, (0.67 serving)
90 calories of Ragu Sauce, (1 serving)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
18 calories of Potato, raw, (0.17 cup diced)
16 calories of Broth, Chicken - Kitchen Basics Chicken Cooking Stock Unsalted (1 serving 240 ml/ 1 cup), (0.67 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
4 calories of Cabbage, fresh, (0.17 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Garlic, (0.67 clove)
1 calories of Rosemary, dried, (0.17 tsp)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Parsley, dried, (0.08 tbsp)
0 calories of Basil, (0.08 tbsp)
0 calories of Pepper, black, (0.17 dash)
Calories per serving of Minestrone Soup - jdr
134 calories of Barilla Ditalini, (0.67 serving)
90 calories of Ragu Sauce, (1 serving)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
18 calories of Potato, raw, (0.17 cup diced)
16 calories of Broth, Chicken - Kitchen Basics Chicken Cooking Stock Unsalted (1 serving 240 ml/ 1 cup), (0.67 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
4 calories of Cabbage, fresh, (0.17 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Garlic, (0.67 clove)
1 calories of Rosemary, dried, (0.17 tsp)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Parsley, dried, (0.08 tbsp)
0 calories of Basil, (0.08 tbsp)
0 calories of Pepper, black, (0.17 dash)