Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.0 | Total Fat | 20.8 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 65.8 mg |
| Sodium | 378.8 mg |
| Potassium | 503.0 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 4.3 g |
| Protein | 27.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 18.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 9.6 % |
| Copper | 3.2 % |
| Folate | 9.9 % |
| Iron | 15.8 % |
| Magnesium | 6.7 % |
| Manganese | 0.5 % |
| Niacin | 31.7 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 23.1 % |
| Riboflavin | 23.4 % |
| Selenium | 49.1 % |
| Thiamin | 73.0 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breaded Pork Chops
View the full Breaded Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breaded Pork Chops
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
99 calories of Food Club Italian Bread Crumbs, (0.19 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
14 calories of Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, (0.13 serving)
0 calories of Morton 25% Less Sodium Season All Seasoned Salt, (0.06 tsp)
Calories per serving of Breaded Pork Chops
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
99 calories of Food Club Italian Bread Crumbs, (0.19 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
14 calories of Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, (0.13 serving)
0 calories of Morton 25% Less Sodium Season All Seasoned Salt, (0.06 tsp)
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