Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 363.1 | Total Fat | 29.0 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 11.8 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 12.8 mg |
| Sodium | 105.6 mg |
| Potassium | 119.6 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 7.6 g |
| Sugars | 2.0 g |
| Protein | 15.9 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 16.8 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.5 % |
| Vitamin D | 9.0 % |
| Vitamin E | 33.7 % |
| Calcium | 23.3 % |
| Copper | 5.6 % |
| Folate | 15.2 % |
| Iron | 34.0 % |
| Magnesium | 75.1 % |
| Manganese | 20.4 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 41.3 % |
| Riboflavin | 19.4 % |
| Selenium | 0.1 % |
| Thiamin | 27.7 % |
| Zinc | 31.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Keto Nut Butter Foatmeal
View the full Low Carb Keto Nut Butter Foatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Keto Nut Butter Foatmeal
151 calories of Hemp Hearts- raw shelled hemp seeds, (2.67 tbsp)
66 calories of Almond Butter, (0.67 tbsp)
34 calories of Butter, salted, (0.33 tbsp)
33 calories of Adams 100% Natural Creamy Peanut Butter, (0.33 tbsp)
27 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.17 serving)
20 calories of chia seeds, (0.33 tbsp)
10 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.33 cup)
10 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.33 tbsp)
6 calories of Whey Protein Concentrate 1/4 cup, (0.08 serving)
4 calories of Vanilla Extract, (0.33 tsp)
2 calories of Cinnamon, ground, (0.33 tsp)
Calories per serving of Low Carb Keto Nut Butter Foatmeal
151 calories of Hemp Hearts- raw shelled hemp seeds, (2.67 tbsp)
66 calories of Almond Butter, (0.67 tbsp)
34 calories of Butter, salted, (0.33 tbsp)
33 calories of Adams 100% Natural Creamy Peanut Butter, (0.33 tbsp)
27 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.17 serving)
20 calories of chia seeds, (0.33 tbsp)
10 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.33 cup)
10 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.33 tbsp)
6 calories of Whey Protein Concentrate 1/4 cup, (0.08 serving)
4 calories of Vanilla Extract, (0.33 tsp)
2 calories of Cinnamon, ground, (0.33 tsp)
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