Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 251.4
Total Fat 6.8 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.2 g
Cholesterol 58.0 mg
Sodium 493.0 mg
Potassium 1,002.4 mg
Total Carbohydrate 22.9 g
Dietary Fiber 5.3 g
Sugars 5.8 g
Protein 28.0 g
Vitamin A 212.9 %
Vitamin B-12 30.4 %
Vitamin B-6 28.3 %
Vitamin C 57.1 %
Vitamin D 3.3 %
Vitamin E 11.4 %
Calcium 13.6 %
Copper 16.5 %
Folate 58.8 %
Iron 30.7 %
Magnesium 31.0 %
Manganese 54.0 %
Niacin 22.6 %
Pantothenic Acid 6.2 %
Phosphorus 23.6 %
Riboflavin 28.2 %
Selenium 34.1 %
Thiamin 13.9 %
Zinc 33.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian beef stir fry

View the full Asian beef stir fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian beef stir fry

129 calories of Beef, top sirloin, (2.25 oz)

26 calories of Spinach, fresh, (113.50 grams)

26 calories of Bean sprouts, (0.75 cup)

24 calories of Rice - Minute instant brown rice, (0.08 cup)

13 calories of Asian Chili Paste, (0.25 tbsp)

12 calories of Onions, raw, (0.19 cup, chopped)

9 calories of Epicure Minced Garlic, (0.25 tbsp)

6 calories of Japanese Traditional, Mirin (Rice Cooking Wine), (0.25 tbsp)

5 calories of Kikkoman Low Sodium Soy Sauce, (0.50 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of Ginger Root, (0.50 tsp)


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