Asian beef stir fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 251.4
- Total Fat: 6.8 g
- Cholesterol: 58.0 mg
- Sodium: 493.0 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 5.3 g
- Protein: 28.0 g
View full nutritional breakdown of Asian beef stir fry calories by ingredient
Introduction
Veggie loaded dinner stretching the beef budget Veggie loaded dinner stretching the beef budgetNumber of Servings: 4
Ingredients
-
9 oz Beef, top sirloin
1 cup, pieces or slices Mushrooms, fresh
454 grams Spinach, fresh
2 tbsp Kikkoman Low Sodium Soy Sauce
1 tbsp Asian Chili Paste (by REFERENCE)
0.3 cup Rice - Minute instant brown rice
.75 cup, chopped Onions, raw
1 tbsp Epicure Minced Garlic (by TJENNIX)
2 tsp Ginger Root
3 cup Bean sprouts
1 tbsp Japanese Traditional, Mirin (Rice Cooking Wine) (by SATSKUKI)
Tips
Dry vegetables thoroughly to reduce liquids. I avoided adding cornstarch.
Directions
Slice beef very thin
Spray pan with cooking spray
Add beef, cook briefly to start to brown
Add onions, cook 2-3 minutes
Add garlic, diced ginger root and chili paste. Cook 3-5 minutes
Add mirin and soy sauce
Add bean sprouts and spinach, toss until spinach wilts.
Add instant rice and let sit until rice is soft.
Enjoy
Serving Size: 4 2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user OVERWORKEDJANET.
Spray pan with cooking spray
Add beef, cook briefly to start to brown
Add onions, cook 2-3 minutes
Add garlic, diced ginger root and chili paste. Cook 3-5 minutes
Add mirin and soy sauce
Add bean sprouts and spinach, toss until spinach wilts.
Add instant rice and let sit until rice is soft.
Enjoy
Serving Size: 4 2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user OVERWORKEDJANET.