Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 360.6
Total Fat 16.1 g
Saturated Fat 6.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.9 g
Cholesterol 46.9 mg
Sodium 1,065.4 mg
Potassium 452.6 mg
Total Carbohydrate 33.6 g
Dietary Fiber 8.1 g
Sugars 2.8 g
Protein 22.1 g
Vitamin A 80.3 %
Vitamin B-12 16.6 %
Vitamin B-6 15.1 %
Vitamin C 231.2 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 25.4 %
Copper 5.9 %
Folate 26.5 %
Iron 10.2 %
Magnesium 5.9 %
Manganese 26.1 %
Niacin 13.5 %
Pantothenic Acid 4.7 %
Phosphorus 11.9 %
Riboflavin 10.7 %
Selenium 10.7 %
Thiamin 8.7 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Elaine's Favorite Taco Salad

View the full Elaine's Favorite Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Elaine's Favorite Taco Salad

112 calories of Ground beef, lean, (1.50 oz)

70 calories of Cabot Vermont 50% Light Cheddar Cheese, (1 oz)

45 calories of Goya Black Beans, (0.25 cup)

35 calories of R.W. Garcia Tortilla chips, (0.25 serving)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Tostitos Mild Salsa, (2 tbsp)

13 calories of Calavo Guacamole, (0.50 tbsp)

11 calories of Lawry's Taco Seasoning, (1.50 tsp)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

7 calories of Gourmet garden cilantro blend, (1 tsp)

2 calories of Garlic, (0.50 clove)

1 calories of Lime Juice, (0.13 fl oz)


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