Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.3 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 83.6 mg |
| Sodium | 889.2 mg |
| Potassium | 1,059.6 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 6.2 g |
| Sugars | 9.2 g |
| Protein | 28.2 g |
| Vitamin A | 19.5 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 30.9 % |
| Vitamin C | 61.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.1 % |
| Calcium | 8.6 % |
| Copper | 19.2 % |
| Folate | 18.0 % |
| Iron | 24.2 % |
| Magnesium | 17.4 % |
| Manganese | 19.9 % |
| Niacin | 31.8 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 27.7 % |
| Riboflavin | 17.9 % |
| Selenium | 47.0 % |
| Thiamin | 14.8 % |
| Zinc | 20.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili, with Turkey and Kidney Beans
View the full Chili, with Turkey and Kidney Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili, with Turkey and Kidney Beans
96 calories of Ground Turkey, (0.50 patty (4 oz, raw) (yield after cooking))
96 calories of Ground Turkey, (0.50 patty (4 oz, raw) (yield after cooking))
48 calories of Beans, red kidney, (0.22 cup)
21 calories of Tomato juice, with salt added, (0.50 cup)
18 calories of Tomato Paste, (0.13 can (6 oz))
16 calories of Canned Tomatoes, (0.38 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of Chili, with Turkey and Kidney Beans
96 calories of Ground Turkey, (0.50 patty (4 oz, raw) (yield after cooking))
96 calories of Ground Turkey, (0.50 patty (4 oz, raw) (yield after cooking))
48 calories of Beans, red kidney, (0.22 cup)
21 calories of Tomato juice, with salt added, (0.50 cup)
18 calories of Tomato Paste, (0.13 can (6 oz))
16 calories of Canned Tomatoes, (0.38 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
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