Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 301.3
Total Fat 11.3 g
Saturated Fat 2.9 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 4.1 g
Cholesterol 83.6 mg
Sodium 889.2 mg
Potassium 1,059.6 mg
Total Carbohydrate 23.2 g
Dietary Fiber 6.2 g
Sugars 9.2 g
Protein 28.2 g
Vitamin A 19.5 %
Vitamin B-12 4.5 %
Vitamin B-6 30.9 %
Vitamin C 61.5 %
Vitamin D 0.0 %
Vitamin E 13.1 %
Calcium 8.6 %
Copper 19.2 %
Folate 18.0 %
Iron 24.2 %
Magnesium 17.4 %
Manganese 19.9 %
Niacin 31.8 %
Pantothenic Acid 12.6 %
Phosphorus 27.7 %
Riboflavin 17.9 %
Selenium 47.0 %
Thiamin 14.8 %
Zinc 20.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili, with Turkey and Kidney Beans

View the full Chili, with Turkey and Kidney Beans Recipe & Instructions
Submitted by: SANDYLUVSSPARK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili, with Turkey and Kidney Beans

96 calories of Ground Turkey, (0.50 patty (4 oz, raw) (yield after cooking))

96 calories of Ground Turkey, (0.50 patty (4 oz, raw) (yield after cooking))

48 calories of Beans, red kidney, (0.22 cup)

21 calories of Tomato juice, with salt added, (0.50 cup)

18 calories of Tomato Paste, (0.13 can (6 oz))

16 calories of Canned Tomatoes, (0.38 cup)

8 calories of Onions, raw, (0.13 cup, chopped)


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