Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 445.3
Total Fat 17.8 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 5.7 g
Cholesterol 71.7 mg
Sodium 1,091.0 mg
Potassium 454.7 mg
Total Carbohydrate 17.7 g
Dietary Fiber 7.2 g
Sugars 6.4 g
Protein 48.3 g
Vitamin A 0.1 %
Vitamin B-12 8.3 %
Vitamin B-6 20.4 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 5.1 %
Copper 6.2 %
Folate 3.9 %
Iron 8.0 %
Magnesium 35.1 %
Manganese 8.5 %
Niacin 25.4 %
Pantothenic Acid 7.1 %
Phosphorus 26.7 %
Riboflavin 21.1 %
Selenium 62.2 %
Thiamin 57.5 %
Zinc 18.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lower fat pork and peanut stew

View the full Lower fat pork and peanut stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lower fat pork and peanut stew

182 calories of Pork Tenderloin, (3.20 oz)

168 calories of Peanut powder - Jif, (7.20 tbsp)

33 calories of Virginia Peanuts, (0.20 oz)

24 calories of Extra Light Olive Oil, (0.20 tbsp)

24 calories of Thai green curry paste, (1.60 tbsp)

8 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.80 serving)

6 calories of Onions, raw, (0.10 cup, chopped)


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