Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 186.7
Total Fat 6.5 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.1 g
Cholesterol 21.5 mg
Sodium 883.6 mg
Potassium 801.0 mg
Total Carbohydrate 27.7 g
Dietary Fiber 6.1 g
Sugars 14.6 g
Protein 8.1 g
Vitamin A 22.7 %
Vitamin B-12 4.3 %
Vitamin B-6 19.6 %
Vitamin C 38.3 %
Vitamin D 0.0 %
Vitamin E 12.3 %
Calcium 10.9 %
Copper 13.9 %
Folate 6.6 %
Iron 13.3 %
Magnesium 14.2 %
Manganese 19.0 %
Niacin 19.0 %
Pantothenic Acid 9.5 %
Phosphorus 42.2 %
Riboflavin 10.3 %
Selenium 13.6 %
Thiamin 17.3 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti squash spaghetti

View the full Spaghetti squash spaghetti Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti squash spaghetti

71 calories of Italian Sausage, pork, (0.25 link, 4/lb)

42 calories of Spaghetti Squash, (1 cup)

28 calories of Tomato Paste, (0.13 cup)

20 calories of Tomato Sauce, (0.25 cup)

18 calories of Stewed Tomatoes, Canned, No salt, (0.25 Cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of 1 Med. Green Bell Pepper, (0.13 serving)

1 calories of Garlic, (0.25 clove)

0 calories of 2 tsp Italian Seasoning, (0.25 serving)


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