Spaghetti squash spaghetti

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 186.7
  • Total Fat: 6.5 g
  • Cholesterol: 21.5 mg
  • Sodium: 883.6 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 6.1 g
  • Protein: 8.1 g

View full nutritional breakdown of Spaghetti squash spaghetti calories by ingredient


Introduction

No processed carbs No processed carbs
Number of Servings: 4

Ingredients

    0.5 cup Tomato Paste
    1 cup Tomato Sauce
    1 Cup Stewed Tomatoes, Canned, No salt
    1 serving 2 tsp Italian Seasoning (by JULIE1933)
    0.5 serving 1 Med. Green Bell Pepper
    0.3 cup, chopped Onions, raw
    1 clove Garlic
    1 link, 4/lb Italian Sausage, pork
    4 cup Spaghetti Squash

Tips

Prepare a day in advance. It's better when it sits for a while


Directions

lightly brown onion, garlic and green pepper. Add Tomato products into sauce pan. Simmer several hours. Brown sausage. Add all ingredients.

Serving Size: makes four servings

Number of Servings: 4

Recipe submitted by SparkPeople user SPIELSA.