Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 25.9 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.4 mg |
| Sodium | 269.8 mg |
| Potassium | 44.4 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.8 g |
| Protein | 0.7 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 2.1 % |
| Copper | 0.3 % |
| Folate | 0.1 % |
| Iron | 0.8 % |
| Magnesium | 0.3 % |
| Manganese | 1.4 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.0 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Black & Red Pepper Dip
View the full Low Fat Black & Red Pepper Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Black & Red Pepper Dip
12 calories of Breakstone Fat Free Sour Cream, (0.80 tbsp)
8 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.80 tbsp)
3 calories of Red Peppers, Safeway Select Fire Roasted, (0.60 oz)
1 calories of Pepper, black, (0.20 tsp)
1 calories of Onions, raw, (0.20 tbsp chopped)
0 calories of Garlic powder, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Low Fat Black & Red Pepper Dip
12 calories of Breakstone Fat Free Sour Cream, (0.80 tbsp)
8 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.80 tbsp)
3 calories of Red Peppers, Safeway Select Fire Roasted, (0.60 oz)
1 calories of Pepper, black, (0.20 tsp)
1 calories of Onions, raw, (0.20 tbsp chopped)
0 calories of Garlic powder, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
Calories in Similar Recipes
- A zesty way to prepare a traditional cheesecake.
-
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This is another easy, versatile recipe... - A salad that is the perfect touch to a sandwich for lunch.
- Very rich and low-cal; a perfect side dish for any occasion.
- Because this dish contains no beaten egg whites, it is not a true soufflé the name is derived from its...
- While variations abound, a traditional cobbler is a baked, deep-dish fruit dessert that's topped with...
- A casserole the whole family will love to eat.
- A great dish to make using left over pot roast!
- Excellent Brunch- low fat, high protein
- A familiar salad with a low-cal twist
- Not as rich and creamy, but a lighter alfredo sauce
- Mexican 7 layer dip with tortilla chips
- Prepare the night before for an easy but elegant special occasion breakfast or brunch.
- This salad is FULL of flavor and very nutritious.