Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 120.2
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 35.4 mg
Potassium 182.5 mg
Total Carbohydrate 27.6 g
Dietary Fiber 5.0 g
Sugars 2.2 g
Protein 2.9 g
Vitamin A 1.3 %
Vitamin B-12 0.0 %
Vitamin B-6 6.7 %
Vitamin C 23.9 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 3.0 %
Copper 4.6 %
Folate 7.9 %
Iron 7.3 %
Magnesium 6.0 %
Manganese 13.7 %
Niacin 8.8 %
Pantothenic Acid 1.7 %
Phosphorus 5.3 %
Riboflavin 3.9 %
Selenium 10.2 %
Thiamin 5.8 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cabbage and Barley

View the full Cabbage and Barley Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage and Barley

97 calories of Barley, pearled, cooked, (0.50 cup)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

11 calories of Cabbage, fresh, (0.50 cup, chopped)


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