Cabbage and Barley
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 120.2
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 35.4 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 5.0 g
- Protein: 2.9 g
View full nutritional breakdown of Cabbage and Barley calories by ingredient
Introduction
Cabbage supposedly contains enzymes to help speed metabolism. I just know this is filling and low-calorie. Makes an excellent side dish. Cabbage supposedly contains enzymes to help speed metabolism. I just know this is filling and low-calorie. Makes an excellent side dish.Number of Servings: 4
Ingredients
-
1/2 head of cabbage, steamed
1 can diced tomatoes
cooked barley, about 2 cups cooked
Directions
Steam the cabbage in about an inch of water, cook the barley according to package directions. Mix together, add the tomatoes and heat through. I have added one pound of ground beef before, to make like a "stuffed" cabbage casserole. Without the meat it is much lower in calories and fat. And still very filling.
Number of Servings: 4
Recipe submitted by SparkPeople user VJWHEAT.
Number of Servings: 4
Recipe submitted by SparkPeople user VJWHEAT.