Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 127.8
Total Fat 3.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.0 g
Cholesterol 31.8 mg
Sodium 436.9 mg
Potassium 5.1 mg
Total Carbohydrate 11.7 g
Dietary Fiber 2.6 g
Sugars 1.2 g
Protein 16.1 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 15.2 %
Copper 0.1 %
Folate 0.0 %
Iron 12.2 %
Magnesium 0.2 %
Manganese 0.3 %
Niacin 7.5 %
Pantothenic Acid 0.1 %
Phosphorus 0.4 %
Riboflavin 10.0 %
Selenium 0.9 %
Thiamin 10.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jesi's Lite Tunafish

View the full Jesi's Lite Tunafish Recipe & Instructions
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jesi's Lite Tunafish

70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)

50 calories of Natures Own Whitewheat Healthy White Bread, (1 serving)

12 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.33 tbsp)

1 calories of Yellow Mustard, (0.33 tsp or 1 packet)

0 calories of Mt. Olive No Sugar Added Sweet Relish, (0.17 tbsp)


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